Metagenics UltraMeal Rice Vanilla is nutritional Support for Good HealthSupplement FactsServing size: 2 Level ScoopsServings Per Container: 14Ingredients:Amount Per ServingInformation per Serving      One Serving (2 level scoops)     48 g Servings per Container     14 Calories     160 Fat     5 g Sodium     40 mg Carbohydrate     22 g Dietary Fibre     5 g Medicinal Ingredients:    Rice Protein     15 g Calcium (dicalcium phosphate)     600 mg Phosphorus (dicalcium phosphate)     600 mg Potassium (potassium citrate)     400 mg Magnesium (magnesium citrate)     180 mg Vitamin C (ascorbic acid)     60 mg L-Lysine (L-lysine HCl)     35 mg L-Threonine     35 mg Vitamin B6 (pyridoxine HCI)     25 mg Niacinamide     10 mg Zinc (zinc gluconate)     9 mg Vitamin E (d-alpha tocopheryl acetate)     7.4 mg ATPantothenic Acid (calcium d-pantothenate)     5 mg Copper (copper gluconate)     1 mg Riboflavin     0.85 mg Thiamin (thiamin HCl)     0.75 mg Vitamin A (retinyl palmitate)     525 mcg Folate (calcium L-5-methyltetrahydrofolate)†     400 mcg Biotin     150 mcg Chromium (chromium picolinate)     100 mcg Iodine (potassium iodide)     75 mcg Vitamin B12 (methlycobalamin)     30 mcg Vitamin D (cholecalciferol)     1 mcg *Percent Daily Values are based on 2,000 calorie diet.**Daily Value not established.Non-Medicinal Ingredients: Fructose, natural flavours, olive oil, rice syrup solids, guar gum, and rosemary extract.Directions: Adults blend, shake, or briskly stir 2 level scoops (48 grams) of UltraMeal® Rice with 237 mL (8 fl. oz.) of chilled water daily or as directed by your healthcare practitioner. Take a few hours before or after taking other medications.Recommended Use: Source of protein, antioxidants, essential and non-essential amino acids for the maintenance of good health.Caution: Do not use if you have a gastrointestinal ulceration or obstruction, or if pregnant or breastfeeding. Do not use following vigorous exercise or acute dehydration. May cause nausea, vomiting, diarrhea and/or abdominal cramps. Discontinue use and consult a healthcare practitioner if these symptoms are severe. Consult a healthcare practitioner for use beyond 6 months.This product is non-GMO and gluten-free.Contents sold by weight, not volume. Some settling may occur during shipping and handling. Shake container well before each use. Do not use if safety seal is missing.†Metafolin® is a registered trademark of Merck KGaA, Darmstadt Germany.