Did you know that most Canadians only get about 50% of the recommended amount of daily fibre in their diet? Metamucil Fibre Gummies are a great-tasting and easy way to increase your daily fibre intake while also helping to provide gentle relief of irregularity! Metamucil Fibre Gummies are plant-based and contain a prebiotic to help support a healthy digestive system. Try them today! To ensure this product is right for you, always read and follow the label. Recommended Dosage: Adults chew 2-3 gummies, 3 times per day. Take with at least 1 glass of liquid. Maintain adequate fluid intake. Take 2 hours before or after taking other medications and/or natural health produCounts Do not exceed recommended serving.Caution: Keep out of reach of children. Consult a health care practitioner if you have diabetes or are taking any prescription medications or are pregnant/breastfeeding or if symptoms worsen or if laxative effect does not occur within seven days or if you are taking medications which inhibit peristaltic movement or if you have symptoms such as abdominal pain, nausea, vomiting or fever or if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or have failed to defecate following the use of a laxative product. Hypersensitivity has been known to occur, may cause mild gastro-intestinal discomfort (such as gas, bloating, cramps), and changes in bowel habits. Do not use if printed seal under cap is missing or damaged.