Metamucil 3-in-1 MultiHealth Fibre made with 100% naturally sourced psyllium fibre: Helps
to temporarily suppress appetite when taken prior to a meal: as the
psyllium fibre in Metamucil powder thicken, it forms a gel, which aids
in the sensation of fullness. Helps lower cholesterol levels*
to promote heart health: Metamucil provides an easy way to help reduce
your risk of heart disease by adding psyllium fibre to your
heart-healthy diet. Promotes digestive health**: The psyllium
fibre in Metamucil helps maintain regularity. To ensure this product is
right for you always read and follow the label. *Lowers mildly to
moderately elevated cholesterol levels when taken with a low fat diet.
**By relieving irregularity.    Directions: Put powder
into empty glass and mix with 240 mL water or other cool liquid. Stir
Briskly and drink promptly. Strir briskly and drink promptly. Do not
interrupt medication. Start by taking 1 serving each day. As your body
adjusts to increase Fibre intake, gradually increase to 3 servings per
day. Generally takes effect in 12-72 hours. Adults and children over 12.
One rounded teaspoon (5.8 g) in 240 mL (8 oz) liquid of to 3 times
daily. Children (6-12 Years): ½ the adult serving (2.9 g) in 240 mL
liquid up to 3 times a day.    Caution: Keep out of reach
of children. May cause an allergic reaction in people sensitive to
inhaled or ingested psyllium. May cause temporary gas and/or bloating.
Do not use within 2 hours of taking any other medications or natural
health products, or if you have: difficulty in swallowing, diabetes
mellitus in which blood sugar is difficult to regulate, abdominal pain,
fever, nausea or vomiting, a sudden change in bowel habits persisting
for 2 weeks, undiagnosed rectal bleeding, failure to defaecate following
the use of another laxative. Consult a doctor prior to use if you are
taking medications which inhibit peristaltic movement (e.g. opioids,
loperamide) or if constipation persists for more than seven days,
symptoms worsen, or rectal bleeding occurs. Stop use as these may be
signs of a serious condition. Taking this product without adequate fluid
may cause it to swell and block your throat and may cause choking. If
you have chest pain, vomiting or difficulty in swallowing or breathing
after taking the product, seek immediate medical attention.