Metamucil MultiHealth Fibre helps lower cholesterol levels to promote heart health, and promotes digestive health. Made with 100% naturally sourced psyllium fibre. Directions: For relief of irregulairty: Adults and children over 12: 1 serving up to 3 time daily. Children (6-12 eyars): 1/2 the adult serving up to 3 times daily. Generally take effect in 12-72 hours. To help lower cholesterol levels to promote heart health: Adults only: 1 serving 3 times daily. For best results in lowering cholesterol take Metamucil with a meal. To help temporarily suppress appetite when take prior to meal: Adults only: 2 servings prior to a meal up to 3 times daily. For occasional use only. Caution: Keep out of reach of children. May cause an allergic reaction in people sensitive to inhaled or ingested psyllium. May cause temporary gas and/or bloating. Do not use within 2 hours of taking any other medications or natural health products, or if you have difficulty swallowing. Store at room temperature tightly closed to protect from humidity. 114 Servings