Help maintain your bones with Nature's Bounty Absorbable Calcium. Enriched with Vitamin D for optimal calcium absorption.Features:Helps in the development and maintenance of bones and teethHelps in the absorption and use of calcium and phosphorusCalcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosisAdult Dosage (Oral): Adults, take two (2) softgels, daily with a meal. Take a few hours before or after taking other medications.Medicinal Ingredients (Each Softgel Contains): Calcium 600 mg; Vitamin D3 500 IUNon-Medical Ingredients: Beeswax, Gelatin, Glycerin, Lecithin, Rice Bran Oil, Water.