Biotin
is a water-soluble vitamin found in oatmeal, vegetables, and soy. As
part of the B-Family of vitamins, Biotin helps support energy metabolism
and aids in the conversion of food into energy.* Biotin also helps to
support healthy hair, skin and nails.Recommended Dosage: (Adults) Take 1 softgel daily, preferably with food. Medicinal Ingredient: Each softgel contains:Biotin    5000 mcg. Non-medicinal ingredients: Gelatin, glycerin, soybean oil, titanium dioxide, water, yellow beeswax.Caution: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of the reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.