New Roots Herbal Children’s Omega‑3 is a great source of omega‑3 fatty acids for healthy childhood cognitive and physical development.    Directions for Use: Children and adolescents 3–18 years old: Chew 1 softgel four times daily with food or as directed by your health-care practitioner.Contains No Sugar, gluten, wheat, corn, eggs, dairy, yeast, preservatives, artificial flavour or colour.