NOW Foods L-Theanine is an amino acid naturally found in green tea. L-Theanine promotes relaxation without the drowsiness or negative side effects associated with other calming agents. L-Theanine also supports healthy cardiovascular function through this relaxing effect. This formulation also includes Inositol, a member of the B-Vitamin family that is essential for brain and nervous system health.Features:Helps to temporarily promote relaxationDouble strengthWith InositolVegetarian / VeganEgg free, soy freeDirections: Adult Dosage: Take 1 capsule daily.Ingredients: Each capsule contains:L-Theanine 200 mgInositol 100 mgNon-Medicinal Ingredients: Veg Capsule (hypromellose, water), Silica and Magnesium Stearate (vegetable source).