NOW Foods Liquid Glucosamine & Chondroitin with MSM (Methylsulfonylmethane), Vitamin C and Manganese combines three of the best known nutrients available for the support of healthy joints in a convenient liquid form. Scientific studies have demonstrated that Glucosamine and Chondroitin can promote normal joint mobility and comfort. MSM is present as a naturally occurring sulfur compound and Manganese and Vitamin C have been included as complementary ingredients to provide optimal nutritional support for the production of healthy joint structures.Features:Effective in reducing joint pain and helps relieve pain due to osteoarthritisProtects against cartilage deterioration from chronic joint diseaseWith MSM, Vitamin C and ManganeseGreat citrus tasteNaturally sweetened and flavouredDirections: Adult Dosage: Take 1 tablespoon (15 mL) twice daily. Use for a minimum of 2 months to see beneficial effects. Refrigerate after opening.Ingredients:Each tablespoon (15 mL) contains:Glucosamine Hydrochloride (from Shellfish [Crustacean spp.] Exoskeleton)  750 mgChondroitin Sulfate (Sodium, Bovine [Bos spp.] Trachea)  600 mgMSM (Methylsulfonylmethane)  150 mgVitamin C (Ascorbic Acid) 125 mgManganese (from Manganese Amino Acid Chelate) 4 mgBeta Carotene 287 mcgNon-Medicinal Ingredients: De-Ionized Water, Vegetable Glycerin, Fructose, Natural Flavours, Malic Acid, Citric Acid, Xanthan Gum, Potassium Sorbate.Caution: Consult a health care practitioner if you are experiencing gastrointestinal pain and/or bowel movement disturbances and/or if symptoms persist. Do not use if you are pregnant or breastfeeding. MSM may cause nausea, diarrhea and headache.