When choosing a quality multiple, there are many elements to consider including potency, profile balance and integrity, core ingredients, safety and synergistic potential. As one of the Natural Product Industry's foremost leaders in quality, science-based multiples, NOW's pleased to offer NOW® Liquid Multi Gels. This easy-to-swallow multiple provides a high potency B-Complex, a complete mineral profile, plus phytonutrients including Omega-3's - a unique combination. NOW® natural and organic Supplements are an effective way to ensure you and your loved ones are getting essential vitamins, minerals and nutrients for daily optimal health. Since 1968, NOW has been making top quality products that are tested to the highest standards to empower people to lead healthier lives. NOW Foods' promise - what is on the label, is precisely what is in the bottle.    Recommended Dosage: Adult Dosage: Take 2 softgels daily, with food, a few hours before or after taking other medications or natural health products. Store in this bottle or an airtight container protected from light.    Caution: Do not use if you are pregnant or breastfeeding or if you have a history of systemic lupus erythematosus. Consult a health care practitioner prior to use if you have a history of non-melanoma skin cancer, if you have diabetes, an iron deficiency, a gastrointestinal lesion/ulcer, a kidney disorder, a liver disorder or develop symptoms of liver trouble (such as abdominal pain, dark urine or jaundice), or if you are having surgery. Consult a health care practitioner prior to use if you are taking an anticoagulant/blood thinner, an anti-inflammatory, sulphonamides, birth control medication, are undergoing hormone replacement therapy (HRT) or if you have an allergy to latex or fruits (such as avocado, banana, chestnut, passion fruit, fig, melon, mango, kiwi, pineapple, peach, and tomato). Consult a health care practitioner if symptoms persist or worsen. Hypersensitivity/allergy, nausea, vomiting and diarrhea have been known to occur; in which case, discontinue use and consult your health care practitioner. If you experience sweating, paleness, chills, headache, dizziness and/or confusion, discontinue use and consult a health care practitioner (as these may be symptoms of serious low blood sugar). Keep out of the reach of children. There is enough iron in this product to seriously harm a child.