With today's knowledge we know that calcium is not the only nutrient that contributes to good bone health. Although Vitamin K is historically known for its role in normal blood clotting function, we now know that Vitamin K is also essential to bone, cardiovascular, and nervous system health. As a biologically active form of Vitamin K, K-2 is important for the formation of healthy, strong bone matrix. Vitamin K's role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures.Features: Helps in the maintenance of bonesPlays role in calcium metabolismEnhanced with AlfalfaNon-GMOVegetarian / VeganSuggested Usage: As a dietary supplement, take one capsule daily with a meal.Ingredients: Each capsule contains: Vitamin K2 (as Menaquinone-4)(MK-4) 100 mcg. Alfalfa (Medicago sativa) (Stems, Leaves, and Herb Tops) 250 mg. Non-Medicinal Ingredients: Veg Capsule (hypromellose, water), Ascorbyl Palmitate, White Rice Flour, Silica.Caution: Consult your health practitioner before consumption if you are currently taking any anti-coagulant drugs (such as warfarin, coumadin, heparin), or if you are pregnant/lactating.