Urination is a necessary daily function that we all do, and that is why it is so important that it occurs with regularity and effectively. NOW Water Out is a blend of complementary herbs and nutrients formulated to support healthy urinary tract function and proper bodily fluid balance. Water Out features Dandelion, which has been traditionally used to support the maintenance of water equilibrium, as well as Uva Ursi and Juniper, which have been used historically by herbalists to support a healthy urinary tract. In combination with the nutritional components Vitamin B-6 and Potassium, Water Out represents a natural way to support proper urinary tract function. Potassium levels may drop when using a diuretic, so it is important to maintains these levels during useDirections: Adult Dosage: Take 3 capsules 2 times daily. Take with food or immediately after a meal, a few hours before or after taking other medications or health products. For occasional use only. For use beyond 1 week, consult a health care practitioner.Risk Information: Do not use if you are pregnant or breastfeeding, if you have heart disease, high or low blood pressure, kidney or liver disorder, diabetes or edema (swelling of hands, face and feet), or are taking products containing diuretics. Consult a health care practitioner prior to use if you have a gallbladder disease, intestinal obstruction, fever, painful urination (dysuria), spasms, or blood in urine, or if you are taking corticosteroids, NSAIDs, or anticoagulants. Consult a health care practitioner if symptoms persist or worsen. May cause gastrointestinal and/or kidney irritation; in which case, discontinue use. Stop use and seek medical attention immediately if you experience dizziness, confusion, muscle weakness or pain, abnormal heart beat and/or difficulty breathing. Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use.