Helps re-set the body's sleep-wake cycle and increase the total sleep time in people suffering from sleep restriction or altered sleep schedule. Helps to reduce the time it takes to fall asleep in people with delayed sleep phase disorder. Helps support healthy skin.Features and Benefits:Helps re-set the body's sleep-wake cycle and increase the total sleep time in people suffering from sleep restriction or altered sleep scheduleHelps to reduce the time it takes to fall asleep in people with delayed sleep phase disorderHelps support healthy skinNo dairy, egg, artificial preservatives, colours, yeast, artificial sweeteners, wheat, corn, soy, gluten, or GMO ingredientsRecommended Dosage: Take 1 serving per day at or before bedtime. Mix 1 serving in half a cup or more of water.Medicinal Ingredients: Each Serving (10 g or Approx.1 Heaping Tablespoon) Contains:Hydrolyzed Collagen (Bovine Skin / Hide) 9.89 gProviding Protein 90% (8,901 mg)Typical Amino Acid Profile:GABA (4-aminobutanoic acid) 100 mgMelatonin 3 mgConsult a health care practitioner/health care provider if symptoms persist or worsen. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult your health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). Contra-Indications: Do not drive or use machinery for 5 hours after taking melatonin. Do not use this product if you are pregnant or breastfeeding. Known Adverse Reactions: May cause mild gastrointestinal disturbances. Stop use if allergy occurs or if you experience headache, confusion, or nausea.