Restore and rebuild collagen with Organika's 100% pure, flavourless hydrolyzed collagen (peptides). Peptides are short chain amino acids naturally derived from collagen protein. These natural peptides are highly bio-available, digestible and soluble. Sourced from grass-fed cows, Organika's Enhanced Collagen is rBGH & BSE-free (no antibiotics or added hormones), with no artificial sweeteners or GMO ingredients. Amino acids glycine, lysine, & proline revitalize, firm and smooth skin. Recommended Use or Purpose: Helps support healthy skin and reduce joint pain associated with osteoarthritis.Recommended Dose - (Oral) Adults Only: Mix 10 g (1 heaping tablespoon) in half a cup of cold water, juice or favourite beverage daily. Duration of Use: Joint Pain: Use for a minimum of 5 months to see beneficial effects.  Cautions: Consult a health care practitioner prior to use if you are pregnant or breastfeeding, or if you have liver or kidney disease or if you have been instructed to follow a low protein diet. May cause mild gastrointestinal disturbances.