A beauty cocktail like no other…Organika's  Liquid Marine Collagen provides 1000mg of collagen per daily serving, sourced from wild-caught Cod. With 200mg of Vitamin C to further promote collagen production and immunity, we’ve also added 500mcg of Biotin to assist with cell renewal and maintenance of the body’s ability to metabolize nutrients. Mix with your favourite beverage or take two teaspoons by mouth once per day.Recommended Dosage: (Adults) Take 1 teaspoon twice a day.Free From: Dairy, eggs, colours, yeast, artificial sweeteners, wheat, corn, soy, gluten or GMO ingredients.Caution: May cause mild gastrointestinal disturbances.