EasyIron Extra Gentle is formulated for those with a moderate iron deficiency. Clinically shown to be well-absorbed and non-constipating. Made with Superior Nutrient Absorption: nutrients protected in healthy oils enable your body to absorb more of what it needs throughout the day.Recommended Adult Dosage: Take one capsule daily.Caution: Keep out of reach of children. This bottle contains enough iron to seriously harm a child.