Easymulti® is enriched with omega 3 and 6 and 1,000 IU of vitamin D. It combines essential vitamins and minerals to support your immunity and overall health in just one softgel per day.    Recommended Dosage: Take one (1) softgel daily, with a meal, or as directed by your health care practitioner. Take a few hours before or after taking other medications.Caution: Keep out of reach of children. There is enough iron in this package to seriously harm a child.