In one liquid capsule a day Prenatal Easymulti Vegan combines your daily vitamins, minerals, plus Omega-3 from flaxseed oil to support you during pregnancy, breastfeeding and when trying to conceive. Prenatal Easymultiή Vegan is formulated to complement a vegetarian or vegan diet.Recommended Dosage: Take one (1) capsule daily. Take with food, a few hours before or after taking other medications or natural health products.Caution: Keep out of reach of children. There is enough iron in this package to seriously harm a child.