Therm-O-Beads offers 20 minutes of highly effective hot or cold therapy. With the Temp-Tekٙ Innovation, Therm-O-Beads offers 2 zones of temperature, a maximum side and a medium side.Directions: Knee wrap should be applied for 20 minutes, or as recommended by a doctor. Remove and wait at least 20 minutes. Repeat as needed. To further reducehot or cold level, place wrap in soft cloth covering before applying.For Heat Therapy: Microwave wrap per the below suggested heating times and test knee wrap temperature. Heat for additional 5 seconds as needed until desired temperature is reached.For Cold Therapy: Freeze for at least 2 hours in a freezer storage bagCaution:
Always test knee wrap temperature prior to use. Overheating can cause
damage or destroy it. Prolonged use may cause injury to user including burns.
For external use only. Do not use on infants. Never sit, lie, or lean against
the wrap. Do not puncture wrap or ingest contents. Do not apply to
sensitive/insensitive skin or open wounds. Use only for intended purposes.
Do not fall asleep using wrap. Use only under adult supervision. For chronic,
extreme or prolonged pain, please contact your physician.