Therm-O-Beads offers 20 minutes of highly effective hot or cold therapy. With the Temp-Tekٙ Innovation, Therm-O-Beads offers 2 zones of temperature, a maximum side and a medium side*.Directions: Compress should be applied for 20 minutes, or as recommended by a doctor. Remove and wait at least 20 minutes. Repeat as needed. To further reducehot or cold level, place compress in soft cloth covering before applying.For Heat Therapy: Microwave compress per the below suggested heating times and test compress temperature. Heat for additional 5 seconds as needed until desired temperature is reached.For Cold Therapy: Freeze for at least 2 hours in a freezer storage bagCaution:
Always test compress temperature prior to use. Overheating can cause damage
or destroy it. Prolonged use may cause injury to user including burns.
For external use only. Do not use on infants. Never sit, lie, or lean against the
compress. Do not puncture compress or ingest contents. Do not apply to
sensitive/insensitive skin or open wounds. Use only for intended purposes.
Do not fall asleep using compress. Use only under adult supervision. For
chronic, extreme or prolonged pain, please contact your physician.