Progressive OmegEssential High Potency Fish Oil is a foundational supplement designed to be taken on a daily basis. It has a long list of benefits including enhancing mental acuity and brain function and is ideal for the maintenance of good health. Each serving provides 1,000 mg of EPA and 550 mg of DHA in a balanced 2:1 ratio, along with 1,000 IU of vitamin D.Features: 3 Complementary fish oils Cold water and wild caught fish Molecularly distilled & to remove all unwanted contaminants Additional antioxidants to preserve the high potency oil from oxidation IFOS tested and certified & for guaranteed purity & potency A clean, pleasant taste Supports cardiovascular health Helps promote healthy mood balance Helps in the absorption and use of calcium and phosphorusRecommended Dosage: Take 2 softgels with breakfast and 2 softgels with dinner for a total of 4 softgels per day.Medicinal Ingredients:Cold Water Fish Oil Blend (Sardine, Anchovy, Mackerel)  920 mgVitamin D3 (Cholecalciferol)  250 IU (6.25 mcg) ProvidingEPA (Eicosapentaenoic Acid)  25- mgDHA (Docosahexaenoic Acid) 138 mgMixed Tocopherols 9.5 mgExtra Virgin Olive Oil 5 mgRosemary Leaf Extract 2.5 mgGrape Seed Oil 1.25 mgNatural Lemon Oil 1.25 mgNon-Medicinal Ingredients: Gelatin, Glycerin, Purified Water, St. John's Bread Extract.Contains fish/shellfish