Highly absorbable zinc chelate; essential to the body’s ability to metabolize nutrients, immune system function, and healthy tissue formation. Zinc Citrate is designed to support the body's natural defence system as well as the metabolism of important vitamins, minerals and other essential nutrients.Features: Supports immune system functionHelps maintain healthy bones, hair, nails and skinHelps prevent zinc deficiencyMade with hypoallergenic, vegan ingredientsNon-GMORecommended Dosage: Adults and Adolescents (14 years and older): Take 1 capsule daily with a meal, a few hours before or after taking other medications or natural health products, or as directed by a healthcare practitionerMedicinal Ingredients: (per capsule)Zinc (zinc citrate) 30 mg Non-Medicinal Ingredients: Hypoallergenic plant cellulose, vegetarian capsule (hypromellose, water), ascorbyl palmitate. Caution: Zinc supplementation can cause a copper deficiency. Consult a healthcare practitioner prior to use if you are unsure whether you are taking enough copper. Keep out of the reach of children.