Helps to temporarily relieve symptoms of stress. Helps to support cognitive function.Recommended Dosage: Adults 18 years and older: Take 1 capsule 2 times daily. Avoid taking before bedtime.Caution: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Stop use if you experience irritability or insomnia. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are pregnant or breastfeeding, are taking antidepressant medication, hormone replacement therapy (HRT), or birth control pills or symptoms persist or worsen.