When it comes to vitamin D, we can’t rely solely on dietary sources to
meet our daily requirements. Vitamin D-rich foods such as liver, fatty
fish and fortified liquid milk products are not as popular as they once
were. Plants can’t make vitamin D, so vegans get no vitamin D from
their diets. Recommended Dosage: Take 1 capsule daily or as directed by a health care practitioner.Caution: Do not use if seal is broken