Whether young or elderly, fragile bones can be a concern. Bone loss typically begins in your 30's so you should start strengthening your bones now! Salus Calcium Magnesium is a trusted supplement for the bones, designed to support everyone's need for a highly absorbable tonic that ensures calcium goes where it is needed - in the bones, not soft tissue. Recommended Dose: Adults: Take 30 ml (2 tablespoons) once daily before meals. Shake bottle gently before use. Take a few hours before or after taking other medications.Cautions:This product contains no alcohol; or artificial preservatives, colours or flavours.Do not contaminate the product by drinking directly from the bottle. To preserve the product and prevent its fermentation, keep refrigerated at all times after opening and consume within 4 weeks.Consult a health care practitioner prior to use if you are pregnant or breastfeeding.Zinc supplementation can cause a copper deficiency. Consult a health care practitioner if you are unsure whether you are taking adequate copper.Do not use if you are sensitive to Anethole or Matricaria, or if you have an allergy to Asteraceae / Compositae / Daisy family.Keep out of reach of children.