Ginger has been used for millennia both as a food and as a medicine in virtually all major traditional systems of medicine as a warming, digestive stimulant that relieves spastic conditions of the intestines, colic, gas, bloating, and indigestion.Recommended Dosage: (Adults, adolescents, and children 6 and over) For anti-nausea use, take 1 capsule 30 minutes before travel and, optionally, every 4 hours as necessary. Other uses: Take 1 capsule, 2-3 times daily on an empty stomach.Consult a health care practitioner if symptoms worsen or persist.