Vitality Time Release SuperMulti+ is your complete one-a-day multivitamin to boost energy, immunity and mood. Packed with 19 essential vitamins and minerals, Vitality Time Release tablets are made with plant fibres to slowly release and support effective absorption of nutrients to benefit your good health. Dosage: Take 1 tablet daily, preferably with a meal.Caution: There is enough iron in the bottle to harm a child.  Keep out of reach of children.Vegan, Gluten Free, Soy Free, Non-GMO, Sugar Free, Dairy Free, Pine Nut Free, Peanut Free. No Artifical Flavours or Colours, No artifical preservatives, 100% Quality Guaranteed.