Webber Naturals Men’s 50+ Most Complete Multi is an iron-free one-per-day formula providing 100% of recommended vitamins and minerals in a whole-food base to support bone and eye health, energy and immune function for men over 50.  Each easy-to-swallow capsule features over 55 nutrients from non-GMO sources, and is suitable for vegetarians. Recommended Dosage: Take 1 capsule daily with food, a few hours before or after taking other medications or natural health products, or as directed by a physician. Minerals: Calcium (carbonate) 100 mg, Chromium (HVP** chelate) 100 mcg, Iodine (potassium iodide) 25 mcg, Magnesium (oxide) 65 mg, Manganese (HVP** chelate)  1 .5 mg, Molybdenum (citrate) 20 mcg, Potassium (citrate monohydrate) 10 mg, Selenium (HVP** chelate)  60 mcg, Zinc (HVP** chelate)  15 mg, Copper (HVP** chelate)  750 mcg, Vanadium (citrate) 25 mcgProprietary blend of: grape, pomegranate, strawberry, cranberry, blueberry, raspberry, bilberry (standardized to 76% polyphenols). Superfood Cruciferous Vegetable Blend 15 mg  Proprietary blend of: broccoli powder, daikon, red radish root extract, upland cress, cabbage, cauliflower powder, arugula, watercress, wasabi root. Superfood Live Juice Concentrate 15 mg  Proprietary blend of: cilantro, parsley, caper berry, artichoke, black radish root extract, dandelion root, kale powder, barley grass, celery seed powder, beet juice concentrate, tomato powder.  * AT: Alpha Tocopherol ** HVP: Hydrolyzed Vegetable ProteinCaution: Consult a physician prior to use if you are taking blood thinners. People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient. Keep out of reach of children.Sealed for safety and freshness. Free of artificial colours, preservatives, or sweeteners; no dairy, sugar, wheat, gluten, yeast, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians. Canadian brand.