Youtheory relax magnesium powder delivers 300 mg of magnesium in a delicious, berry-flavoured effervescent drink mix. Combined with GABA, L-Theanine and L-Glycine to temporarily promote relaxation.Recommended Dosage: Adults only: Mix 1 rounded scoop (6 g) daily in 125 mL of hot water, then add another 125 mL of cold water.Caution: Consult a health care practitioner prior to use if you are pregnant or breastfeeding, if you have epilepsy, or if symptoms persist or worsen. Consumption with alcohol, other medications or health products with sedative properties is not recommended. Keep out of reach of children.