Cold & Flu is an advanced herbal cold relief formula that helps reduce symptoms of the common cold and upper respiratory tract infections, as well as helps to maintain immune function and healthy skinRecommended Dosage: Take 1 capsule three times per day with food, or as directed by a qualified health care practitioner. Take a few hours before or after taking other medications. Do not crush, mix or blend capsules. Swallow capsules whole.Caution: Consult a health care practitioner prior to use if you are taking anticoagulants, antiplatelet medication, hypotensive medications or supplements, immunosuppressants or any other medication, if symptoms persist or worsen, or for use beyond seven days. Gastrointestinal discomfort (i.e. diarrhea) has been known to occur. Hypersensitivity has been known to occur, in which case discontinue use. Do not use if pregnant or breastfeeding.