Ortho Bone Vegan is a multi-vitamin and mineral supplement which contains ingredients that help in the development and maintenance of healthy bones. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Ortho Bone Vegan also provides adequate folate which, along with other ingredients, helps to form red blood cells.Recommended Dosage: Take up to 10 capsules daily with meals. Take a few hours before or after taking other medications.Caution: Consult a health care practitioner prior to use if you are taking blood thinners. Some people may experience diarrhea. This product contains corn and soy derived ingredients, do not consume if you have such allergies.