Ortho Iron Vegan contains SunActiveFe, an award-winning patented form of iron recognized for its superior bioavailability and gastric tolerability. Ortho Iron Vegan helps to prevent iron deficiency anemia, helps prevent vitamin B6, vitamin B12 and copper deficiencies, and helps to produce and repair connective tissue as well as maintain healthy skin.Recommended Dosage: Take one capsule daily with food. Take a few hours before or after taking other medications.Caution: Taking a daily prenatal multi-vitamin mineral supplement along with this product may result in constipation, diarrhea, and/or vomiting due to the high intake of iron