Great for use all year round, Emergen-C packs a fizzy punch full of vitamins, antioxidant, and electrolytes that help support your immune health at home, in the office, or on the go. Each dose delivers 1,000 mg of vitamin C, which is more vitamin C than 10 oranges (based on Health Canada Nutrient Value of Common Foods, Orange). Ideal for maintaining immune function and helping support energy production, Emergen-C includes seven B vitamins and other electrolytes to replenish your body after working out. Caffeine free and made with natural flavours, Emergen-C is easy to use — just dissolve Emergen-C drink mix powder in cold or warm water (4 to 6 ounces), watch it fizz, mix, and enjoy.Directions: Take 1 packet daily. Place contents of packet in glass, add 120-180 mL (4-6 oz) of water and stir. Take with food, a few hours before or after taking other medications or natural health products. Use for a minimum of 2 weeks to see beneficial effects (for cold prevention/reduction). Consult a health care practitioner for use beyond 6 months. Drink it cold, or try it warm!Do not exceed the recommended daily dose. If taking other supplements, read label, as other supplements may contain the same ingredients. In case of accidental overdose, contact a physician or poison control center immediately. Keep out of reach of children. For adult use only. Contraindications: Do not take if you are pregnant or breastfeeding.