Emergen-C is a fun, fizzy vitamin drink mix filled with 1,000mg of Vitamin C, 7 B Vitamins, and key nutrients including zinc and electrolytes. It supports your immune system, replenishes and refuels your body and gives you a natural kick that feels amazing. Thousands of people enjoy it every day.Features:Caffeine-free No artificial colour or flavours making it a great alternative to coffee, energy drinks, sport drinks and colasDirections: (Adults): Take 1 packet 1 time per day. Place contents of packet in glass, add 4-6 oz (120-180 mL) of water and stir. Take with food a few hours before or after taking other medications. Consult a health care practitioner for use beyond 6 months.Caution: Do not exceed the recommended daily dose. If taking other supplements, read label, as other supplements may contain the same ingredients. In case of accidental overdose, contact a physician or poison control centre immediately. Consult a health care practitioner for use beyond six months.Medicinal Ingredients Per Packet (9.4 g):Vitamin C (ascorbic acid) 1,000 mg Thiamine/ Vitamin B1 (thiamine HCI) 0.38 mg Riboflavin (riboflavin 5’-phosphate sodium) 0.43 mg Niacin (nicotinic acid) 5 mg Vitamin B6 (pyridoxine hydrochloride) 10 mg Folate/Folic Acid 12.5 mcg Vitamin B12 (cyanocobalamin) 25 mcg Pantothenic Acid (calcium pantothenate) 2.5 mg Calcium (calcium carbonate, calcium phosphate, calcium pantothenate) 50 mg Phosphorus (potassium phosphate, calcium phosphate) 38 mg Magnesium (magnesium hydroxide, magnesium carbonate) 60 mg Zinc (zinc ascorbate) 2 mg Manganese (manganese gluconate) 0.5 mg Chromium (chromium ascorbate) 10 mcg Potassium (potassium bicarbonate, potassium carbonate) 200 mg Non-Medicinal Ingredients: Ascorbic acid, aspartic acid, beet juice concentrate, caramel colour, citric acid, fructose, glycerine, malic acid, maltodextrin, modified food starch, natural flavours, silica, sodium bicarbonate, tapioca maltodextrin, tartaric aicd, trisodium citrate.