Genestra Vitamin A provides vitamin A as a factor in the maintenance of good health.Recommended Dosage: Adults (19 years and older): Take one capsule daily with a meal, or as recommended by your health care practitioner.Guaranteed to contain no added wheat, starch, yeast, gluten, corn, sodium, sugar, artificial colouring or flavouring, antimicrobial preservatives or dairy products. Caution: Do not use if outer seal is missing or broken. Store in a cool, dry place. Quality Assurance: Safety-sealed for your protection and for product freshness.