Jamieson Calcium + D gummies deliver 500 mg of calcium and 800 IU of vitamin D3 per serving, the same form of vitamin D that the body naturally produces in sunlight. These great-tasting all-natural cherry, strawberry and orange flavoured gummies are free of aspartame, artificial colours and artificial flavours. Recommended Dosage: Adults: Chew 2 gummies daily. Store between 15°C and 25°C, away from children. Warnings: None known when taken as directed.