Jamieson Kids Vitamin C + D3 with Zinc Gummies are a fun & delicious way to help support your child's immune system and bone health. Each vegetarian fruit-flavour gummy provides 75 mg of vitamin C, 500 IU of vitamin D3, and 3 mg of zinc.Recommended Dosage: Children (3 years and older): Chew 1-2 gummies daily with a meal. Take a few hours before or after taking other medications or natural health products. Store between 15C and 25аC, away from children.Caution: Zinc supplementation can cause a copper deficiency. If you are unsure whether you are taking enough copper, consult a health care practitioner prior to use.