Jamieson Vitamin C + Immune Shield Gummies provide you with delicious, daily immune system support. These great-tasting gummies also help to relieve symptoms of the common cold.Directions: Adults - Chew 2 gummies daily with a meal. Adolescents and children 3 years and older - Chew 1 gummy daily with a meal. Take a few hours before or after taking other medications. For occasional use only. Store between 15C and 25C, away from children.Caution: Consult a health care practitioner if symptoms persist or worsen, or prior to use if you are pregnant or breastfeeding. Diuretic effect may occur. Hypersensitivity (e.g. allergy) can occur; in which case, discontinue use.