Jamieson B12 Time Release provides a gradual, high-potency release of vitamin B12 throughout the day. It is formulated with methylcobalamin, an advanced source of B12 that allows for faster absorption, so you can be naturally energized throughout your day!Recommended Dosage: Adults: Take one tablet daily. Store between 15º C and 25º , away from children.Warning: Consult a health care practitioner prior to use if you are pregnant or breastfeeding.