Timed-Release Vitamin B12 Methylcobalamin from Webber Naturals is a one-per-day tablet that gradually releases optimum amounts of vitamin B12 in the stomach and small intestine for better absorption. This vegan-friendly formula supports energy metabolism, immune function, red blood cell formation, and the maintenance of good health.Directions: Recommended dosage (adults): 1 tablet daily or as directed by a physician. Consult a physician for use beyond 6 months.Caution: Consult a physician prior to use if you are pregnant or breastfeeding. Keep out of reach of children.