MegaFood® Men Over 40™ One Daily is specifically formulated without iron to support the health and wellbeing of men over the age of 40. Our multi nourishes the body in a convenient, once-daily tablet that can be taken with or without food, and includes FoodState® B vitamins to assist with healthy cardiovascular function, healthy energy production and nervous system health.* 400 IU (10 mcg) of vitamin D supports healthy bones*, and an array of whole foods and herbs provide additional phytonutrients.Recommended Use: Adults 40 years and above, take 1 tablet daily with food. Take a few hours before or after taking other medications or other naturalhealth products.SAFETY INFORMATION: CONSULT A HEALTH PRACTITIONER IF PREGNANT OR BREASTFEEDING.STORE AWAY FROM CHILDREN. DO NOT USE IF SEAL IS BROKEN. KEEP AWAY FROM CHILDREN. Refer to packaging for other safety informationNatural, Non-GMO, Gluten Free, Sugar Free, Peanut Free Facility, Tree Nut Free Facility, Kosher, Vegetarian, Dairy Free