MegaFood® Women Over 40™ One Daily will be there. It’s an easy, once-daily multi that meets your unique nutritional needs—with 4.5 mg of iron to replenish stores lost during menstruation*, FoodState® B vitamins to support healthy energy production*, and biotin, beta carotene and vitamins A, C and E for radiant (dare we say enviable?) hair, skin and nails.* Go ahead: glow on.Recommended Use: Adults 40 years and above, take 1 tablet daily with food. Take a few hours before or after taking other medications or other naturalhealth products.SAFETY INFORMATION: CONSULT A HEALTH PRACTITIONER IF PREGNANT OR BREASTFEEDING.STORE AWAY FROM CHILDREN. DO NOT USE IF SEAL IS BROKEN. KEEP AWAY FROM CHILDREN. Refer to packaging for other safety informationNatural, Non-GMO, Gluten Free, Sugar Free, Peanut Free Facility, Tree Nut Free Facility, Kosher, Vegetarian, Dairy Free