MegaFood Multi for Women 55+ is formulated specifically for women over the age of 55 who seek optimal health and well-being. These tablets can be taken any time throughout the day, and are crafted with a blend of vitamins, minerals and green tea leaf extract that support a woman’s unique physiological needs. Recommended Dosage: (Adults) Take 2 tablet daily with food. Take a few hours before or after taking other medications or other natural health products.Medicinal Ingredients: 1 tablet contains:Vitamin A (beta carotene in carrot) 720 mcgVitamin D3 (cholecalciferol in S. cerevisiae) 12.5 mcgVitamin E (mixed tocopherols [sunflower] in organic brown rice) 7.3 mg ATCholine (choline bitartrate) 100 mgVitamin C (ascorbic acid in organic orange) 50 mgNiacin (niacinamide in S. cerevisiae) 10 mgZinc (rice amino acid chelate) 7.5 mgPantothenic Acid (calcium pantothenate in organic brown rice) 4 mgVitamin B6 (P5P in organic brown rice) 3 mgVitamin B2 (riboflavin 5'-phosphate sodium in organic brown rice) 1.3 mgPotassium (mineral bound S. cerevisiae) 1.5 mgVitamin B1 (thiamine HCl in S. cerevisiae) 1 mgManganese (mineral bound S. cerevisiae) 500 mcgBiotin (in organic brown rice) 150 mcgFolate (5-MTHF in broccoli) 100 mcgCopper (mineral bound S. cerevisiae) 75 mcgChromium (mineral bound S. cerevisiae) 60 mcgMolybdenum (mineral bound S. cerevisiae) 30 mcgIodine (mineral bound S. cerevisiae) 25 mcgSelenium (mineral bound S. cerevisiae) 25 mcgVitamin B12 (methylcobalamin in S. cerevisiae) 10 mcgGreen Tea Leaf Extract 125 mg                                                                                  Non-Medicinal Ingredients: Cellulose (protective coating), Silica, Stearic Acid.If you have a liver disorder, consult a health care practitioner prior to use. Stop use if you develop symptoms of liver trouble such as yellowing of the skin/eyes (jaundice), stomach pain, dark urine, sweating, nausea, unusual tiredness and/or loss of appetite and consult a health care practitioner. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consult a health care practitioner prior to use if you have an iron deficiency. Known Adverse Reactions: Rare, unpredictable cases of liver injury associated with green tea extract-containing products have been reported (in Canada and internationally).