Get your glow on! MegaFood Skin, Nails & Hair 2 combines FoodState Nutrients - vitamins and minerals delivered with real, whole foods, including orange, carrot, rice, and nutritional yeast - with real, whole foods to support you from the inside out. Gentle enough to take on an empty stomach anytime of day.Features and Benefits: Source of vitamins and minerals that factors in the maintenance of good healthHelps to maintain healthy hair, nail, mucous membranes and skinSource of antioxidants that decreases the adverse effects of free radicals on normal physiological functionsHelps to maintain immune functionRecommended Dosage: (Adults) Take two (2) tablets daily with food a few hours before or after taking other medications or natural health products. May be taken anytime throughout the day.Medicinal Ingredients: 1 Tablet Contains:Vitamin A (beta carotene in carrot) 2000 IUVitamin E (mixed tocopherols [sunflower] in organic brown rice) 15 IUVitamin C (ascorbic acid in organic orange) 100 mgPantothenic Acid (calcium pantothenate in organic brown rice) 10 mgZinc (rice amino acid chelate) 7.5 mgVitamin B6 (P5P in organic brown rice) 2 mgBiotin (in organic brown rice) 150 mcgSelenium (mineral bound S. cerevisiae) 25 mcgOrganic Nettle Leaf (Urtica dioica) 250 mgNon-medicinal ingredients: Cellulose (protective coating), Stearic Acid, Yeast (S. cerevisiae), Silica, Brown Rice.Do not use if you are pregnant or breastfeeding.