Being healthy is always beautiful! Nature's Bounty Hair, Skin & Nails, will help you look good and feel great. This unique multivitamin formula has 22 ingredients (including biotin), to help maintain your hair, skin and nail structure. Features:Helps to maintain hair, skin and nail structure.An antioxidant for the maintenance of good health.A factor in the maintenance of good health.Helps to metabolize carbohydrates, fats and proteins.Recommended Dosage: Adults, take two (2) tablets daily. Take with a meal containing oil/fat. Take a few hours before or after taking other medications. Consult a health care practitioner for use beyond one year.Medicinal Ingredients: Each tablet contains:Vitamin A (vitamin A palmitate) 500 mcg RAE (1667 IU)Vitamin C (ascorbic acid) 40 mgVitamin D (cholecalciferol) 0.83 mcg (33.33 IU)Vitamin E (d-alpha tocopheryl acetate) 3.35 mg AT (5 IU)Thiamine (thiamine mononitrate)  1.67 mgRiboflavin 1.67 mgNiacinamide 8.33 mgVitamin B6 (pyridoxine hydrochloride) 1.67 mgFolate (folic acid) 66.7 mcgVitamin B12 (cyanocobalamin) 2.67 mcgBiotin 166.6 mcgPantothenic acid (calcium-D-pantothenate) 5 mgCalcium (calcium carbonate) 237 mgIron (ferrous gluconate) 1 mgMagnesium (magnesium oxide) 33.33 mgZinc (zinc gluconate) 2.5 mgSelenium (selenium enriched yeast) 4.17 mcgManganese (manganese gluconate) 1.67 mgCholine (choline bitartrate) 25 mgAlpha lipoic acid 3.33 mgLutein (Tagetes erecta – herb flowering oleoresin) 3.33 mgSoy Isoflavones extract (Glycine max, soybean) 57.5 mg providing 15 mg AIE of total Isoflavones. Non-medicinal ingredients: Croscarmellose sodium, gelatin, hypromellose, magnesium stearate, maltodextrin, microcrystalline cellulose, polysorbate 80, silica, triacetin.Consult a health care practitioner if you are pregnant or breastfeeding or if you are taking blood pressure medication or blood thinners. Caution: Keep out of the reach of children. There is enough drug in this package to seriously harm a child. Consult a health care practitioner prior to use if you are pregnant or breastfeeding, have diabetes or a liver disorder. Consult a healthcare practitioner prior to use if you are taking thyroid hormone replacement therapy. Consult a healthcare practitioner prior to use if you develop liver-related symptoms (e.g. abdominal pain, jaundice, dark urine). Discontinue use if allergy occurs. Store in a tightly sealed, light- and oxygen-resistant container in a cool, dry place. Security seal.