Metagenics MetaRelax helps to maintain proper muscle functionSupplement FactsServing size: 1 PacketServings Per Container: 30Ingredient: Taurine     200 mg Magnesium (magnesium bisglycinate)    150 mg Vitamin B6 (pyridoxine HCl)    2.8 mg Folate (folic acid, calcium L-5-methyltetrahydrofolate†)    200 mcg Vitamin B12 (methylcobalamin)     3 mcg *Percent Daily Values are based on 2,000 calorie diet.**Daily Value not established.Non-Medicinal Ingredients: Citric acid, natural flavours, rebaudioside A (Stevia rebaudiana), and silicon dioxide.Recommended Dose: Adults mix 1 packet with 236 mL (8 fl. oz.) of water daily or as directed by your healthcare practitioner.Recommended Use: Helps to maintain proper muscle function, including the heart muscle. Helps in energy metabolism. Helps to maintain the body’s ability to metabolize nutrients and maintain normal electrolyte balance.Caution: Folate supplementation can mask a vitamin B12 deficiency. If you are unsure whether you are taking enough vitamin B12, consult a healthcare practitioner prior to use.This product is non-GMO, gluten-free, and vegetarian.†Metafolin® is a registered trademark of Merck KGaA, Darmstadt Germany