Multiple Vitamin Supplement FactsServings Per Container: 30Medicinal Ingredients     AmountEach tablet contains:      Vitamin C (ascorbic acid)     200 mgCalcium (calcium citrate)     83 mgNiacinamide     66.5 mgBetaine HCl     54 mgMagnesium (magnesium citrate, magnesium bisglycinate)     41.6 mgCholine (choline bitartrate)     33.3 mgPantothenic Acid (calcium d-pantothenate)     33.3 mgInositol     31.3 mgMixed Tocopherols     22 mgCitrus Bioflanovoids fruit extract standardized to 45% hesperidin     17 mgPotassium (potassium aspartate)     16.5 mgVitamin E (d-alpha tocopheryl succinate)     10 mg ATpara-Aminobenzoic Acid (PABA)     8.3 mgVitamin B6 (pyridoxine HCl)     6.7 mgRiboflavin     5.7 mgThiamin (thiamin mononitrate)     5 mgQuercetin     4.1 mgNiacin     3.5 mgZinc (zinc citrate)     3.3 mgMixed Carotenoids     975 mcgBeta-Carotene (beta-carotene, mixed carotenoids)     946 mcgCopper (copper citrate)     0.3 mgManganese (manganese citrate)     0.2 mgFolate (calcium L-5-methyltetrahydrofolate)†     133 mcgVitamin A (retinyl acetate)     75 mcgBiotin     50 mcgVitamin B12 (methylcobalamin)     33 mcgChromium (chromium citrate)     33 mcgSelenium (HVP†† chelate)     33 mcgIodine (potassium iodide)     25 mcgMolybdenum (HVP†† chelate)     17 mcgVitamin D (cholecalciferol)     0.08 mcg*Percent Daily Values are based on 2,000 calorie diet.**Daily Value not established.Non-Medicinal Ingredients: Cellulose, croscarmellose sodium, coating (hypromellose, hydroxypropylcellulose, medium-chain triglycerides, and sodium copper chlorophyllin), silica, and magnesium stearate (veg).Recommended Dose: Adults take 6 tablets daily with meals or as directed by your healthcare practitioner. Take a few hours before or after taking other medications.Recommended Use: Helps in energy metabolism, tissue formation, bone development, and helps to maintain proper muscle function, including the heart muscle.Caution: For adult use only. Consult a healthcare practitioner prior to use if you are pregnant, breastfeeding, have a peptic ulcer or excess stomach acid. If you are taking prescription medications consult a healthcare practitioner as citrus bioflavonoids may alter the effectiveness of these medications. Hypersensitivity (e.g. allergy) have been known to occur; in which case, discontinue use. Folate supplementation can mask a Vitamin B12 deficiency. If you are unsure whether you are taking enough Vitamin B12, consult a healthcare practitioner prior to use. People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient. Do not use if perma seal is missing.This product is non-GMO and gluten-free.† Metafolin® is a registered trademark of Merck KGaA, Darmstadt Germany††HVP= Hydrolyzed Vegetable Protein