Metagenics PhytoMulti with Iron provides antioxidants, vitamins and minerals for the maintenance of good health.Supplement FactsServing size: 2 Tablets DailyServings Per Container: 30Medicinal Ingredients: Citrus Bioflavonoids (Citrus sinensis L., Citrus reticulata) fruit extract standardized to 45% hesperidin     61 mg     Vitamin C (ascorbic acid, ascorbyl palmitate)     60 mg     Green Coffee Bean Extract (Coffea arabica) containing 45% chlorogenic acid     53 mg     Pomegranate (Punica granatum) 9:1 whole fruit extract equivalent to 351 mg of pomegranate     39 mg     Pantothenic Acid (calcium d-pantothenate)     37.5 mg     Vitamin E (d-alpha tocopheryl succinate)     33.5 mg     Magnesium (magnesium citrate)     20 mg     Niacinamide     18.75 mg     Choline (choline bitartrate)     12.5 mg     Inositol     12.5 mg     Vitamin B6 (pyridoxine HCl)     12.5 mg     Thiamin (thiamin mononitrate)     12.5 mg     Grape (Vitis vinifera) seed extract standardized to 90% polyphenols     12.5 mg     Blueberry (Vaccinium spp.) fruit extract Blueberry (Vaccinium spp.) fruit extract standardized to 20% polyphenols, 15% anthocyanins     10 mg     Iron (iron bisglycinate)     9 mg     Green Tea (Camellia sinensis) leaf extract standardized to 60% catechins, 40% EGCG     8.3 mg     Riboflavin     7.5 mg     Zinc (zinc citrate)     7.5 mg     Niacin     6.25 mg     Resveratrol (Polygonum cuspidatum)     5 mg     Lycopene     3 mg     Lutein     3 mg     Artichoke (Cynara scolymus L.) 10:1 leaf extract equivalent to 25 mg of artichoke     2.5 mg     Chinese Cinnamon (Cinnamomum cassia) (bark)     2.5 mg     Rosemary (Rosmarinus officinalis L.) 9:1 leaf extract equivalent to 22.5 mg of rosemary     2.5 mg     Watercress (Nasturtium officinale) 4:1 aerial parts extract equivalent to 10 mg of watercress     2.5 mg     Prune (Prunus domestica) 40:1 skin extract equivalent to 100 mg of prune     2.5 mg  Bitter Melon (Momordica charantia) 10:1 fruit extract equivalent to 25 mg of bitter melon     2.5 mg     Indian Gum-Arabic-Tree (Acacia nilotica) 4:1 bark & heartwood extract equivalent to 10 mg of Acacia nilotica     2.5 mg     Beta-Carotene     1.5 mg     Zeaxanthin     1 mg     Vitamin A (retinyl acetate)     750 mcg     Copper (copper citrate)     0.5 mcg     Folate (calcium L-5-methyltetrahydrofolate)     400 mcg     Manganese (manganese citrate)     0.25 mcg     Biotin     250 mcg     Vitamin B12 (methylcobalamin)     100 mcg     Chromium (chromium polynicotinate)     100 mcg     Iodine (potassium iodide)     75 mcg     Vitamin K (phytonadione)     60 mcg     Selenium (HVP‰ÛÊ chelate)     50 mcg     Molybdenum (HVP‰ÛÊ chelate)     25 mcg     Vitamin D (cholecalciferol)     12.5 mcg     *Percent Daily Values are based on 2,000 calorie diet.**Daily Value not established.Non-Medicinal Ingredients: Cellulose, croscarmellose sodium, stearic acid (veg), silicon dioxide, and coating (hypromellose, hydroxypropylcellulose, medium-chain triglycerides, and sodium copper chlorophyllin).Recommended Use: To provide antioxidants, vitamins and minerals for the maintenance of good health.Recommended Dose: Adults take 2 tablets daily with food or as directed by your healthcare practitioner. Take a few hours before or after taking other medications.Caution: Do not use if you are pregnant or breastfeeding, or if you are allergic to plants of the Asteraceae/Compositae/Daisy Family. People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient. Consult a healthcare practitioner if taking prescription medications, blood thinners, or if you have a liver disorder or iron deficiency. Rare, unpredictable cases of liver injury associated with green tea extract-containing products have been reported (in Canada and internationally). Hypersensitivity/allergy may occur; in which case, discontinue use. Consult a healthcare practitioner for use beyond 12 weeks. Stop use if you develop symptoms of liver trouble such as yellowing of skin/eyes (jaundice), stomach pain, dark urine, sweating, nausea, unusual tiredness and /or loss of appetite. Keep out of reach of children. There is enough iron in this package to seriously harm a child. Do not use if perma seal is missing.This product is non-GMO and gluten-free.†Metafolin® is a registered trademark of Merck KGaA, Darmstadt Germany††HVP=Hydrolyzed Vegetable Protein