Metagenics Wellness Essentials Women provides antioxidants, vitamins and minerals for the maintenance of good health.Each sachet contains: OmegaGenics EPA-DHA 500 - NPN 80014992 (yellow)Cal Apatite Bone Builder Extra Strength - NPN 80069791 (white)PhytoMulti with Iron - NPN 80087182 (green)Supplement FactsServings Per Container: 30Medicinal Ingredients:         Each tablet or softgel contains:OmegaGenics EPA-DHA 500 - NPN 80014992 (yellow)         Fish Oil (providing 300 mg EPA, 200 mg DHA)Derived from a blend of: mackerel, sardine, anchovy         980 mgCal Apatite Bone Builder Extra Strength - NPN 80069791 (white)         Calcium (MCHC‡, dicalcium phosphate)         337 mgPhosphore (MCHC‡, dicalcium phosphate)         174 mgPhytoMulti with Iron - NPN 80087182 (green)         Citrus Bioflavonoids (Citrus sinensis L., Citrus reticulata) fruit extract standardized to 45% hesperidin         61 mgVitamin C (ascorbic acid, ascorbyl palmitate)         60 mgGreen Coffee bean extract (Coffea arabica) containing 45% chlorogenic acid         53 mgPomegranate (Punica granatum) 9:1 whole fruit extract equivalent to 351 mg of pomegranate         39 mgPantothenic Acid (calcium d-pantothenate)         37.5 mgVitamin E (d-alpha tocopheryl succinate)         33.5 mgMagnesium (magnesium citrate)         20 mgNiacinamide         18.75 mgCholine (choline bitartrate)         12.5 mgInositol         12.5 mgVitamin B6 (pyridoxine HCl)         12.5 mgThiamin (thiamin mononitrate)         12.5 mgGrape (Vitis vinifera) seed extract standardized to 90% polyphenols         12.5 mgBlueberry (Vaccinium spp.) fruit extract standardized to 20% polyphenols, 15% anthocyanins         10 mgIron (iron bisglycinate)         9 mgGreen Tea (Camellia sinensis) leaf extract standardized to 60% catechins, 40% EGCG         8.3 mgRiboflavin         7.5 mgZinc (zinc citrate)         7.5 mgNiacin         6.25 mgResveratrol (Polygonum cuspidatum)         5 mgLycopene         3 mgLutein         3 mgArtichoke (Cynara scolymus L.) 10:1 leaf extract equivalent to 25 mg of artichoke         2.5 mgChinese Cinnamon (Cinnamomum cassia) (bark)         2.5 mgRosemary (Rosmarinus officinalis L.) 9:1 leaf extract equivalent to 22.5 mg of rosemary         2.5 mgWatercress (Nasturtium officinale) 4:1 aerial parts extract equivalent to 10 mg of watercress         2.5 mgPrune (Prunus domestica) 40:1 skin extract equivalent to 100 mg of prune         2.5 mgBitter Melon (Momordica charantia) 10:1 fruit extract equivalent to 25 mg of bitter melon         2.5 mgIndian Gum-Arabic-Tree (Acacia nilotica) 4:1 bark & heartwood extract equivalent to 10 mg of Acacia nilotica         2.5 mgBeta-Carotene         1.5 mgZeaxanthin         1 mgVitamin A (retinyl acetate)         750 mcgCopper (copper citrate)         0.5 mgFolate (calcium L-5-methyltetrahydrofolate)         400 mcgManganese (manganese citrate)         0.25 mgBiotin         250 mcgVitamin B12 (methylcobalamin)         100 mcgChromium (chromium polynicotinate)         100 mcgIodine (potassium iodide)         75 mcgVitamin K (phytonadione)         60 mcgSelenium (HVP† chelate)         50 mcgMolybdenum (HVP† chelate)         25 mcgVitamin D (cholecalciferol)         12.5 mcg*Percent Daily Values are based on 2,000 calorie diet.**Daily Value not established.Non-Medicinal Ingredients:PhytoMulti with Iron: Cellulose, croscarmellose sodium, stearic acid (veg), silicon dioxide, and coating (hypromellose, hydroxypropylcellulose, medium-chain triglycerides, and sodium copper chlorophyllin).Bone Builder Extra Strength: Cellulose, stearic acid (veg), croscarmellose sodium, silicon dioxide, and coating (hypromellose, hydroxypropylcellulose, and medium-chain triglycerides)PhytoMulti with Iron: Cellulose, croscarmellose sodium, stearic acid (veg), silicon dioxide, and coating (hypromellose, hydroxypropylcellulose, medium-chain triglycerides, and sodium copper chlorophyllin).Recommended Dose: Adult females take 1 packet (2 PhytoMulti with Iron, 2 OmegaGenics EPA-DHA 500, 2 Bone Builder Extra Strength) daily or as directed by your healthcare practitioner. Take with food a few hours before or after taking other medications or natural health products.Recommended Use: To provide antioxidants and factors for the maintenance of good health. Helps support cognitive and cardiovascular health, and helps reduce serum triglycerides. Helps in the development and maintenance of bones and teeth. Adequate calcium as part of a healthy diet may help prevent bone loss/osteoporosis.Caution: Do not use if you are pregnant. People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient. Consult a healthcare practitioner if breastfeeding, taking prescription medications or blood thinners. Consult a healthcare practitioner for use beyond 12 weeks. Keep out of reach of children. There is enough iron in this package to seriously harm a child. Do not use if perma seal is missing.Products included are non-GMO and gluten free.††Metafolin® is a registered trademark of Merck KGaA, Darmstadt Germany††HVP= Hydrolyzed Vegetable Protein