Metagenics Wellness Essentials Pregnancy provides antioxidants, vitamins and minerals for the maintenance of good healthEach sachet contains: OmegaGenics EPA DHA 720 (yellow)   Choline (opaque brown)    Calcium/Magnesium (white) Multi Tablets (green)    Supplement FactsServing size: 1 PacketServings Per Container: 30Ingredients:     AmountEach tablet or softgel contains:     OmegaGenics EPA DHA 720 (yellow)      Fish Oil (providing 430 mg EPA, 290 mg DHA) Derived from a blend of: mackerel, sardine, or anchovy     1,250 mgCholine (opaque brown)      Choline Bitartrate (providing 175 mg of choline)     460 mgCalcium/Magnesium (white)      Calcium (calcium citrate)     200 mgMagnesium (magnesium oxide)     150 mgMulti Tablets (green)      Vitamin C (ascorbic acid, niacinamide ascorbate)     250 mgVitamin E (d-alpha tocopheryl succinate) (50 IU)     33.5 mg ATInositol     25 mgNiacinamide (niacinamide ascorbate)     17.5 mgIron (iron bisglycinate)     15 mgZinc (zinc citrate)     12.5 mgVitamin B6 (pyridoxine HCI)     10 mgPantothenic Acid (calcium d-pantothenate)     10 mgThiamin (thiamin mononitrate)     1.7 mgRiboflavin     1.7 mgBeta-Carotene (2,000 IU)     1,200 mcgCopper (copper citrate)    1 mgManganese (manganese citrate)     0.6 mgFolate (calcium L-5-methyltetrahydrofolate)†     500 mcgVitamin A (retinyl palmitate) (750 IU)     225 mcgBiotin     150 mcgSelenium (HVP†† chelate)     100 mcgChromium (chromium citrate)     100 mcgIodine (potassium iodide)     87.5 mcgVitamin B12 (methylcobalamin)     60 mcgVitamin K (phytonadione)     45 mcgMolybdenum (HVP†† chelate)     12.5 mcgVitamin D (cholecalciferol) (500 IU)     12.5 mcg*Percent Daily Values are based on 2,000 calorie diet.**Daily Value not established.Non-Medicinal Ingredients:  Multi Tablets: Cellulose, croscarmellose sodium, stearic acid (veg), silicon dioxide, and coating (hypromellose, hydroxypropylcellulose, medium-chain triglycerides, and sodium copper chlorophyllin). Calcium/Magnesium: Cellulose, stearic acid (veg), croscarmellose sodium, silicon dioxide, and coating (hypromellose, hydroxypropylcellulose, medium-chain triglycerides). Choline: Safflower oil, gelatin, water, lecithin, coconut oil, sorbitol, glycerin, silicon dioxide, and carob powder. EPA-DHA 720: Gelatin, glycerin, water, contain 2% or less of natural lemon flavour, natural lime flavour, rosemary extract, tocopherols, and ascorbyl palmitate.Recommended Dose: Adult female take 1 packet daily or as directed by your healthcare practitioner. Each packet contains 2 multi tablets (green), 2 calcium/magnesium tablets (white), 1 choline softgel (opaque brown), 2 EPA-DHA 720 softgels (yellow). Take with food a few hours before or after taking other medications.Recommended Use: To support the nutritional needs of pregnant women and to support healthy fetal growth and development. Helps pregnant women meet the recommended intake of iron.Caution: Consult a healthcare practitioner prior to use if you are taking blood thinners, or have a history of non-melanoma skin cancer. Keep out of reach of children. There is enough iron in this package to seriously harm a child.This product is non-GMO.†Metafolin® is a registered trademark of Merck KGaA, Darmstadt Germany††HVP= Hydrolyzed Vegetable Protein